How To Heal Your Inner Child
Mason Keller
Do you ever feel like your past is holding you back? Do old wounds, unresolved pain, or childhood experiences still influence the way you think, feel, and relate to others? How To Heal Your Inner Child is your compassionate guide to breaking free from the chains of childhood trauma and reclaiming the love, trust, and emotional freedom you deserve.
In this transformative book, you will learn how to reconnect with the child within, understand the hidden impact of early experiences, and finally release the patterns that keep you stuck. Through practical exercises, insightful guidance, and real-life strategies, you will discover how to nurture your inner child, set healthy boundaries, and create a life filled with joy, authenticity, and resilience.
Inside these pages, you will explore how to:
Whether you are seeking to break cycles of pain, strengthen your emotional well-being, or simply understand yourself more deeply, this book offers a clear, empathetic path to healing and transformation. It is time to give your inner child the love and attention they always deserved—and create a future where you can thrive fully, freely, and authentically.
Duration - 3h 4m.
Author - Mason Keller.
Narrator - Jude Wellington.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Mason Keller ©.
Location:
United States
Description:
Do you ever feel like your past is holding you back? Do old wounds, unresolved pain, or childhood experiences still influence the way you think, feel, and relate to others? How To Heal Your Inner Child is your compassionate guide to breaking free from the chains of childhood trauma and reclaiming the love, trust, and emotional freedom you deserve. In this transformative book, you will learn how to reconnect with the child within, understand the hidden impact of early experiences, and finally release the patterns that keep you stuck. Through practical exercises, insightful guidance, and real-life strategies, you will discover how to nurture your inner child, set healthy boundaries, and create a life filled with joy, authenticity, and resilience. Inside these pages, you will explore how to: Whether you are seeking to break cycles of pain, strengthen your emotional well-being, or simply understand yourself more deeply, this book offers a clear, empathetic path to healing and transformation. It is time to give your inner child the love and attention they always deserved—and create a future where you can thrive fully, freely, and authentically. Duration - 3h 4m. Author - Mason Keller. Narrator - Jude Wellington. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Mason Keller ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:06:35
Chapter 1 - The child within you is still here
Duration:00:07:16
Chapter 2 - The hidden scars of early years
Duration:00:07:26
Chapter 3 - Why we pretend we are fine
Duration:00:08:16
Chapter 4 - The voice you learned to silence
Duration:00:08:50
Chapter 5 - How childhood shapes the adult self
Duration:00:08:37
Chapter 6 - The broken mirror of self worth
Duration:00:07:20
Chapter 7 - Recognizing the triggers that control you
Duration:00:08:40
Chapter 8 - The patterns you keep repeating
Duration:00:07:17
Chapter 9 - Releasing the shame that was never yours
Duration:00:06:00
Chapter 10 - When love meant pain
Duration:00:07:28
Chapter 11 - Learning to feel without fear
Duration:00:07:05
Chapter 12 - The power of naming your past
Duration:00:08:01
Chapter 13 - Facing the anger you buried
Duration:00:06:50
Chapter 14 - Reparenting the child you once were
Duration:00:06:45
Chapter 15 - Setting boundaries without guilt
Duration:00:06:54
Chapter 16 - Reclaiming your right to joy
Duration:00:07:09
Chapter 17 - Healing through compassion and forgiveness
Duration:00:07:28
Chapter 18 - The role of self expression in recovery
Duration:00:07:45
Chapter 19 - Building safe relationships as an adult
Duration:00:07:10
Chapter 20 - When family cannot give you what you need
Duration:00:07:14
Chapter 21 - Finding strength in vulnerability
Duration:00:06:41
Chapter 22 - Creating a future free of old chains
Duration:00:07:13
Chapter 23 - Living whole becoming your own source of love
Duration:00:06:26
Conclusion
Duration:00:07:04
Ending Credits
Duration:00:00:31