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How To Stop Smoking And Vaping For Good-logo

How To Stop Smoking And Vaping For Good

QuitCoach Sue Freeman

BREAK FREE FROM NICOTINE—FOR GOOD Are you tired of feeling stuck with smoking or vaping? This audiobook gives you real hope. No shame, no tricks—just a clear and caring way to quit for good. Nurse educator and quit coach Sue Freeman, RN, BA blends...

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Opening Credits

1/23/2025
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Front Matter: title how to quit smoking 10 4

1/23/2025
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Ch 1: Introduction Why Quitting is Possible for You

1/23/2025
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Ch 2: Big Tobacco the Real Enemy

1/23/2025
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Ch 3: Are You Ready to Stop Smoking

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Ch 4: Health Quiz

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Ch 5: Whats In It For me

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Ch 6: What is Smoking Costing You

1/23/2025
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Ch 7: Smokefree Goals

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Ch 8: Faith and Freedom Finding Strength in god

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Ch 9: Successful Quitters

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Ch 10: Designing a Life You Love

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Ch 11: The Power of Self Talk

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Ch 12: Second Hand Smoke Protecting Yourself and Others

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Ch 13: Focused Smoking

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Ch 14: Addiction or Habit

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Ch 15: Withdrawal Management

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Ch 16: Smoking Stuns Your Liver

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Ch 17: Recovery Speed It Up

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Ch 18: Addiction Busting Foods

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Ch 19: Vitamins and Minerals for Recovery

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Ch 20: Substitutes and Medications

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Ch 21: Exercise Use it or Lose it

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Ch 22: Sleep and Rest for Recovery

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Ch 23: Stress Management Keep Calm and Carry On

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Ch 24: Unmasking Big Tobacco

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Ch 25: Support People You Need Them

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Ch 26: Relapse Prevention Staying Smokefree

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Ch 27: Maintenance Managing High Risk Times

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Afterword: How To Stop Smoking

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Ending Credits

1/23/2025