How to Boost Self Esteem
Dr. Sapna Deb
This audiobook is narrated by a digital voice.
Claim Your Spot under the Sun with Unshakable Confidence!
Self-esteem is like a life jacket you wear while diving into the deep waters of life. It is your personal barometer of uniqueness and wholeness...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Claim Your Spot under the Sun with Unshakable Confidence! Self-esteem is like a life jacket you wear while diving into the deep waters of life. It is your personal barometer of uniqueness and wholeness that decides your self- love and acceptance. Let that barometer reading be HIGH when you venture out into the vicissitudes and complexities that this gym of a world has to offer. This book is a comprehensive study on different aspects of self-esteem. Why is self-esteem so important in the world of today? What are the causes of low self-esteem? How does it affect your personal and professional life? Can parents do something to safeguard their children? What role do teachers play in this? Can managers help their team members? What are the early indicators of low self -esteem? How does one boost self- esteem? When does one need to see a therapist? Are there ancient and novel ways to increase self-esteem? This book will answer all these questions and more. Viewpoints of top psychologists and their advocated techniques will be reviewed here. It will also reveal, discuss, and give a holistic roadmap to build self-worth. It will divulge in detail, ancient techniques to heal the subtle bodies which affect the mind and thinking directly. The author's personal journey will be disclosed here as she traversed from the darkness of low self- esteem to the light of unshakable confidence. It is a must read for all those who find self- esteem appealing or wish to increase their own, for personal and professional success. It is a necessary read for those who directly or indirectly influence the lives of many others around them, especially during their formative years. It will be of great help to those who wish to attain perennial peace and joy, connect with all that is around them, gain spectacular physical and mental fitness and holistically boost their self -esteem to achieve their full potential. Duration - 3h 19m. Author - Dr. Sapna Deb. Narrator - Digital Voice Ava G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Dr. Sapna Deb ©.
Language:
English
How to Boost Self-Esteem
Duration:00:04:38
INTRODUCTION
Duration:00:05:16
CHAPTER 1: The extent of the affliction
Duration:00:03:30
CHAPTER 2: Self- Esteem
Duration:00:03:45
CHAPTER 3: Low Self -Esteem
Duration:00:04:05
CHAPTER 4: Causes of low self esteem
Duration:00:06:59
CHAPTER 5: Consequences of low self esteem
Duration:00:23:23
CHAPTER 6: The Body language
Duration:00:02:52
CHAPTER 7: Beware Of the Early Signs
Duration:00:02:16
CHAPTER 8: The Pivotal Role of Parents
Duration:00:04:49
CHAPTER 9: The Teacher’s Role
Duration:00:02:42
CHAPTER 10: The Impact of Managers
Duration:00:04:11
CHAPTER 11: Take that First Step
Duration:00:04:56
Wisdom of Life-1: We are Guests on This Earth
Duration:00:04:38
CHAPTER 12: Steps to Overcome Low Self -Esteem
Duration:00:07:34
CHAPTER 13: Take Care of Yourself
Duration:00:03:50
CHAPTER 14: Talk to yourself lovingly!
Duration:00:03:45
CHAPTER 15: Set Realistic Goals
Duration:00:03:46
CHAPTER 16: Be Among Positive People
Duration:00:04:28
CHAPTER 17: Exercise and stay Active.
Duration:00:03:27
CHAPTER 18: Practice Self- Compassion
Duration:00:02:56
CHAPTER 19: The Power of Assertiveness
Duration:00:05:45
CHAPTER 20: Set Boundaries
Duration:00:03:41
CHAPTER 21: Focus on Personal Growth
Duration:00:03:38
Wisdom 2: IF
Duration:00:02:44
CHAPTER 22: Dr. Nathanial Branden
Duration:00:05:11
CHAPTER 23: Exercises for Cultivating High Self-Esteem
Duration:00:06:24
CHAPTER 24: The Art of Journaling
Duration:00:03:32
CHAPTER 25: S.A.V.E.R.S. technique
Duration:00:03:54
CHAPTER 26: Celebrate Your Existence
Duration:00:04:26
WISDOM 3: The Five sheaths of the Body
Duration:00:04:09
CHAPTER 27: Each one is Unique.
Duration:00:04:41
CHAPTER 28: Everyone is Complete in All Ways
Duration:00:02:23
CHAPTER 29: A Divine Purpose of Being Born
Duration:00:04:54
CHAPTER 30: Each an Invaluable Part of the Multiverse
Duration:00:03:57
CHAPTER 31: Cleansing the Subtle Energy Bodies
Duration:00:02:19
CHAPTER 32: Effects of Pranayama on the Mind and Body
Duration:00:05:14
CHAPTER 33: Yoga asanas and its effects on mind and body
Duration:00:04:24
CHAPTER 34: Meditation
Duration:00:06:28
CHAPTER 35: Put the Music on
Duration:00:07:01
CHAPTER 36: Contemplation
Duration:00:07:07