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How to Control Your Emotions

Vincenzo Venezia

This audiobook is narrated by a digital voice. Do you find yourself awake at night because you can't stop worrying about what happened today? Is anger, fear, sadness and worry always with you? Do they try to assault you every day, take control and...

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INTRODUCTION

1/19/2025
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PART 1 - WHAT ARE NEGATIVE EMOTIONS?

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CHAPTER 1: WHAT ARE EMOTIONS?

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CHAPTER 2: NEGATIVE EMOTIONS & THE BRAIN

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CHAPTER 3: WHEN ARE NEGATIVE EMOTIONS BAD FOR ME?

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PART 2 - HOW CAN I CONTROL NEGATIVE EMOTIONS?

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CHAPTER 4: IDENTIFYING MY EMOTIONS

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CHAPTER 5: DECIDING TO ACT ON OUR EMOTIONS

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CHAPTER 6: ACCEPTING YOUR EMOTIONS WITHOUT JUDGMENT

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PART 3 - WHEN SHOULD NEGATIVE EMOTIONS NOT BE CONTROLLED?

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CHAPTER 7: WHEN SHOULD NEGATIVE EMOTIONS NOT BE CONTROLLED?

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CHAPTER 8: EXPRESSING EMOTIONS SAFELY

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CHAPTER 9: REGULAR SELF-CARE CHECKS

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CONCLUSION

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