How to Fly with Less Stress
Rev. Dr. Cindy Paulos Msc.D
This informative, entertaining collection of tips covers every step of the process, from planning your trip and stopping the mail at home, to deep breathing, affirmations and simple exercises you can do in your seat when things in the cabin get turbulent or boring.
“How to Fly with Less Stress” gives you an holistic approach to air travel, with mind, body, and spiritual tips that will help you find a way to make your trip more enjoyable and a lot less stressful.
“How to Fly with Less Stress” includes:
•Tips on how to prepare for your trip
•What to include in a Herbal remedy kit
•Effective insights to keep you from worrying
•How to deal with TSA and time in waiting room
•Over 50 Yoga and Reiki exercises to do on the plane
•Calming Meditations
•Positive Affirmations for travel
•Prayers designed for travel and protection
•Great travel quotes
•Ways to practice kindness and consideration when traveling
Duration - 6h 16m.
Author - Rev. Dr. Cindy Paulos Msc.D.
Narrator - Cindy Paulos.
Published Date - Thursday, 05 January 2023.
Copyright - © 2017 Cindy Paulos ©.
Location:
United States
Networks:
Rev. Dr. Cindy Paulos Msc.D
Cindy Paulos
Metaphysical Media Network
English Audiobooks
Findaway Audiobooks
Description:
This informative, entertaining collection of tips covers every step of the process, from planning your trip and stopping the mail at home, to deep breathing, affirmations and simple exercises you can do in your seat when things in the cabin get turbulent or boring. “How to Fly with Less Stress” gives you an holistic approach to air travel, with mind, body, and spiritual tips that will help you find a way to make your trip more enjoyable and a lot less stressful. “How to Fly with Less Stress” includes: •Tips on how to prepare for your trip •What to include in a Herbal remedy kit •Effective insights to keep you from worrying •How to deal with TSA and time in waiting room •Over 50 Yoga and Reiki exercises to do on the plane •Calming Meditations •Positive Affirmations for travel •Prayers designed for travel and protection •Great travel quotes •Ways to practice kindness and consideration when traveling Duration - 6h 16m. Author - Rev. Dr. Cindy Paulos Msc.D. Narrator - Cindy Paulos. Published Date - Thursday, 05 January 2023. Copyright - © 2017 Cindy Paulos ©.
Language:
English
Opening Credits
Duration:00:00:52
Preface
Duration:00:09:14
Introduction, the Purpose of this Book
Duration:00:06:29
Chapter 1 Preparing for your Trip
Duration:00:13:04
Chapter 2 Ways to Overcome Fear of Flying
Duration:00:09:10
Chapter 3 Herbal Remedy Kit
Duration:00:12:06
Chapter 4 Getting Through the Airportt
Duration:00:12:25
Chapter 5 Once on Board
Duration:00:07:54
Chapter 6 Positive Thinking
Duration:00:13:53
Chapter 7 Reducing Stress and Anxiety
Duration:00:25:53
Chapter 8 Reiki, Relaxation and Stretches
Duration:00:56:21
Chapter 9 Affirmations
Duration:00:41:05
Chapter 10 The Power of Prayer
Duration:00:34:30
Chapter 11 Meditation and Contemplation
Duration:00:53:48
Chapter 12 The Gifts of Travel
Duration:00:22:00
Chapter 13 Be a Travel Angel
Duration:00:20:15
Chapter 14 Be a Peace and Goodwill Ambassador
Duration:00:35:02
Ending Credits
Duration:00:02:18