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Opening Credits
1/17/2024
Dedication
1/17/2024
About the Author
1/17/2024
Introduction: How to Improve Emotional Stability
1/17/2024
What Undermines our Emotional Stability?
1/17/2024
If You Can Give One Thing To Your Children; Make It Emotional Stability
1/17/2024
Think of Developing Emotional Stability as an ongoing Project, much like maintaining physical health
1/17/2024
Part One: What is Emotional Stability?
1/17/2024
Think about looking after your emotional stability in the same way as you think about looking after your physical health
1/17/2024
Self-knowledge and Emotional Stability
1/17/2024
Working to improve our emotional stability and managing obsessional worries
1/17/2024
Think of this work as a journey, not a destination
1/17/2024
Emotional stability is a Matter of Practice
1/17/2024
Emotional Stability, When the Problems Start to Emerge
1/17/2024
Understanding the Origin of Our Emotional Problems
1/17/2024
Phil’s Early School Years
1/17/2024
Working with Dreams and Understanding Trauma
1/17/2024
Part Two: How to Improve Emotional Stability
1/17/2024
Finding a Way to Contain our Problems
1/17/2024
Protect your Emotional Stability - Take Care Around Alcohol and Drugs
1/17/2024
Part Three: Early Experiences that may have Undermined Emotional Stability
1/17/2024
Experiences that Create Emotional Dysregulation
1/17/2024
Suppressing the Root Causes of Emotional Dysregulation
1/17/2024
Understanding Emotional Dysregulation
1/17/2024
Learning to Manage Emotional Dysregulation
1/17/2024
Emotional Stability and Early Attachment Issues
1/17/2024
We are born Primed to Attach to our Caregivers
1/17/2024
When Attachments Fail
1/17/2024
Dating and Disorganised Attachment
1/17/2024
In psychotherapy, there is a possibility of
1/17/2024
Being an Only-Child
1/17/2024
When loneliness is onlyness
1/17/2024
The imagination of the only child
1/17/2024
A Mother-Shaped Wound
1/17/2024
Problems with Trust and Emotional Stability
1/17/2024
Addiction and Codependency
1/17/2024
Emotional Stability and a Mother-Shaped Wound
1/17/2024
Emotional Permanence
1/17/2024
How Emotional Permanence Develops
1/17/2024
Complex Traumatic Experiences
1/17/2024
Complex PTSD Symptoms Include:
1/17/2024
Complex PTSD: Why is it so Hard to Investigate – Some Historical Context
1/17/2024
Psychotherapy and Complex PTSD Symptoms
1/17/2024
Walking On Eggshells
1/17/2024
Emotional Blackmail and Gaslighting
1/17/2024
Emotional Blackmail and Neediness
1/17/2024
Compliance, poor boundaries, and emotional blackmail
1/17/2024
The Silent Treatment is a form of Emotional Blackmail
1/17/2024
Alcohol and Anxiety
1/17/2024
Alcohol and Anxiety– When Emotions Come to the Surface
1/17/2024
Alcohol, Anxiety and Social Phobias
1/17/2024
It is always worth checking whether your anxiety is linked to your alcohol consumption
1/17/2024
Alcohol and anxiety – the mood changes
1/17/2024
In the longer term, breaking a dependency on alcohol will alleviate anxiety
1/17/2024
Retroactive Jealousy and Rebecca Syndrome
1/17/2024
Rebecca Syndrome and Early Attachment Problems
1/17/2024
Avoid asking questions about your partner’s past; don’t overshare
1/17/2024
Psychoanalysis, Rebecca Syndrome and obsessional thinking
1/17/2024
Rebecca Syndrome and Obsessional Ideas
1/17/2024
Conclusions
1/17/2024
The benefit of planning for counselling or psychotherapy
1/17/2024
Psychotherapy and the importance of assessment
1/17/2024
Next Steps
1/17/2024
5 close
1/17/2024
Ending Credits
1/17/2024