How to Stop Being Toxic

Gregory Kant

This audiobook is narrated by a digital voice. Inside this book, you’ll discover: This book is for you if… Ready to stop being the person everyone has to recover from? Duration - 5h 5m. Author - Gregory Kant. Narrator - Digital Voice Michelle G. Published Date - Saturday, 03 January 2026. Copyright - © 2026 Gabriele Di Dio ©.

Premium Chapters

Premium

Opening Credits

1/2/2026

About Me and Why I Wrote This Book

1/2/2026

Introduction

1/2/2026

Chapter 1: The Moment You Realize You Might Be the Problem

1/2/2026

Chapter 2: Where Your Worst Patterns Were Born

1/2/2026

Chapter 3: Your Nervous System Is Running the Show

1/2/2026

Chapter 4: Shame, Guilt, and Why You Keep Doing What You Hate

1/2/2026

Chapter 5: The Toxic Behaviors You Don't Recognize in Yourself

1/2/2026

Chapter 6: How You Push People Away and Then Wonder Why They Leave

1/2/2026

Chapter 7: The Victim Trap and How It Keeps You Stuck

1/2/2026

Chapter 8: Processing Your Anger Before It Processes You

1/2/2026

Chapter 9: The Power of Not Reacting

1/2/2026

Chapter 10: Emotional Regulation When Everything Feels Like Too Much

1/2/2026

Chapter 11: Stop Taking Everything So Personally

1/2/2026

Chapter 12: Boundaries That Protect Without Punishing

1/2/2026

Chapter 13: Learning to Let Go Without Losing Yourself

1/2/2026

Chapter 14: Repairing the Damage You've Already Done

1/2/2026

Chapter 15: The Long Game of Becoming Someone Different

1/2/2026

Conclusion

1/2/2026

Closing Credits

1/2/2026