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Opening Credits
1/8/2026
About Me and Why I Wrote This Book
1/8/2026
Introduction
1/8/2026
Chapter 1: The Mind That Never Shuts Off
1/8/2026
Chapter 2: Why Your Brain Gets Stuck on Repeat
1/8/2026
Chapter 3: The Hidden Rewards That Keep You Trapped
1/8/2026
Chapter 4: The Thought Patterns You Don't See Coming
1/8/2026
Chapter 5: How to Separate Yourself from Your Thoughts
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Chapter 6: Your Body Knows Before Your Mind Does
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Chapter 7: Rewire Your Brain One Small Step at a Time
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Chapter 8: The Voice Inside Your Head That Won't Be Kind
1/8/2026
Chapter 9: When Overthinking Follows You to Bed
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Chapter 10: The Anxiety Spiral and How to Step Out of It
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Chapter 11: How to Stop Dwelling on the Past
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Chapter 12: Catastrophizing and the Worst Case That Never Comes
1/8/2026
Chapter 13: Overthinking in Relationships
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Chapter 14: Overthinking Every Word You Said
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Chapter 15: Decision Paralysis and the Fear of Getting It Wrong
1/8/2026
Chapter 16: Building a Mind That Stays Calm
1/8/2026
Conclusion
1/8/2026
Closing Credits
1/8/2026