
Premium
Opening Credits
1/2/2026
Chapter 1 the myth of “feeling like it”
1/2/2026
Chapter 2 two mindsets that make action possible
1/2/2026
Chapter 3 the a b c model understanding the “i don’t feel like it"
1/2/2026
Chapter 4 when “this must be easy” becomes “i cannot bear it"
1/2/2026
Chapter 5 inertia — why it is so hard to leave your comfort zone
1/2/2026
Chapter 6 the need for immediate gratification
1/2/2026
Chapter 7 when you believe progress should happen quickly
1/2/2026
Chapter 8 all or nothing thinking
1/2/2026
Chapter 9 from healthy thinking to useful action
1/2/2026
Chapter 10 practical protocol when you need to do the habits you want
1/2/2026
Chapter 11 build the week, not just the day
1/2/2026
Chapter 12 decide what actually deserves your attention
1/2/2026
Chapter 13 build a system that helps you act
1/2/2026
References
1/2/2026
Ending Credits
1/2/2026