
Premium
Opening Credits
1/9/2026
Chapter 1: Arriving and Feeling Safe
1/9/2026
Chapter 2: Grounding the Body
1/9/2026
Chapter 3: Breath as a Soothing Rhythm
1/9/2026
Chapter 4: Softening Muscles, Releasing the Day
1/9/2026
Chapter 5: Quieting the River of Thoughts
1/9/2026
Chapter 6: Creating an Inner Sanctuary
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Chapter 7: Cultivating Self Compassion
1/9/2026
Chapter 8: Planting Gentle Positive Suggestions
1/9/2026
Chapter 9: Releasing Old Tension Patterns
1/9/2026
Chapter 10: Integrating Calm and Returning Gently
1/9/2026
Closing Credits
1/9/2026