Premium
Opening Credits
1/23/2025
Preface
1/23/2025
Chapter 1: What If...?
1/23/2025
Practice 1: Landing in Your Body
1/23/2025
Chapter 2: My Somatic Path
1/23/2025
Practice 2: What Do You Want For Your Journey
1/23/2025
Chapter 3: Somatic Psychotherapy in Everyday Life
1/23/2025
Practice 3: Relationship With Body Wisdom Survey
1/23/2025
Chapter 4: The Science Behind the Wisdom
1/23/2025
Practice 4: A Love Letter to Your Body
1/23/2025
Chapter 5: Some Tools for the Journey
1/23/2025
Practice 5: Foundation Body Scan
1/23/2025
Chapter 6: We All Experience Trauma
1/23/2025
Practice 6: Checking Out & Checking In
1/23/2025
Chapter 7: Ruby's Story
1/23/2025
Chapter 8: Heads on Sticks
1/23/2025
Practice 8: Following Your Body
1/23/2025
Chapter 9: The Whisper
1/23/2025
Practice 9: Listening to Your Inner Whisper
1/23/2025
Chapter 10: The Somatic Model of the Mind
1/23/2025
Practice 10: Body Scan
1/23/2025
Chapter 11: Turning Toward Discomfort
1/23/2025
Chapter 12: Emotions Stuck in the Body
1/23/2025
Practice 12: Discerning Sensations
1/23/2025
Chapter 13: Thoughts, Emotions and Sensations
1/23/2025
Practice 13: Distinguishing Thoughts, Sensations and Emotions
1/23/2025
Chapter 14: Liberating Acceptance
1/23/2025
Practice 14: Liberating Acceptance
1/23/2025
Chapter 15: Charlotte's Story
1/23/2025
Chapter 16: Internal Leadership
1/23/2025
Chapter 17: Myth Busting
1/23/2025
Practice 17: Myth Busting Reflection
1/23/2025
Chapter 18: Where to Go to Get Support
1/23/2025
Chapter 19: Kate's Story - Stop, Pause, Forward
1/23/2025
Practice 19: Stop Pause Forward
1/23/2025
Chapter 20: Embodied Wisdom in Everyday Life
1/23/2025
Practice 20: Using Somatic Wisdom in Your Life
1/23/2025
Chapter 21: Bringing it All Together
1/23/2025
Practice 21: Establishing Your Embodied Wisdom Practices
1/23/2025
Chapter 22: Takeaways
1/23/2025
Practice 22: Acknowledge the Journey
1/23/2025
Ending Credits
1/23/2025