Intrusive Thoughts: Freedom from Anxiety, Depression, Intrusive Thoughts (Empowering Practical Skills to Overcome Intrusive Thoughts and Balance Emotions in Adults)

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace Inside Calm in Chaos readers will find: This workbook offers a blend of practical exercises, relatable examples, and expert insights tailored to resonate with teens and young adults. Each chapter breaks down complex concepts into manageable steps, providing clear strategies to help readers understand their symptoms, manage anxiety, and develop effective coping mechanisms. Duration - 4h 32m. Author - Bobby McGoldrick. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Bobby McGoldrick ©.

Language:

English