Its All About Me Time

Joanna Judd

Are you feeling tired and stressed out? Still taking care of everyone else and neglecting your own self-care? Let’s face it, there is never enough time for self-care. And on the off-chance that there is, you lack the motivation. But now with a guide...

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Opening Credits

1/21/2023

Introduction

1/21/2023

Chapter 1: What is Self Care?

1/21/2023

Chapter 2: What it Isn't

1/21/2023

Chapter 3: Self-Care Activities

1/21/2023

Chapter 4: Why is Self-Care Important?

1/21/2023

Chapter 5: Do I Need Self-Care?

1/21/2023

Chapter 6: Self-Care for Others

1/21/2023

Chapter 7: How to Create a Self-Care Plan

1/21/2023

Chapter 8: How to Make Self-Care a Priority

1/21/2023

Chapter 9: Self-Care with Others

1/21/2023

Conclusion

1/21/2023

About the Author

1/21/2023

Ending Credits

1/21/2023