Know Your Zen

Bonnie Cogzette

Creating a Sense of Balance Are you juggling too much in life? Do you feel like your stress levels are way too high? If you are tired of being overstressed, working too many hours, and not finding the time to relax, this guide is especially for...

Premium Chapters

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Opening Credits

1/21/2023

Introduction

1/21/2023

Chapter 1: Quick Fixes for Immediate Stress Relief

1/21/2023

Chapter 2: Grounding Yourself in the Present Moment

1/21/2023

Chapter 3: Removing Distractions From Your Day

1/21/2023

Chapter 4: Taking Care of Your Physical Needs

1/21/2023

Chapter 5: Decluttering Your Life

1/21/2023

Chapter 6: Staying Connected

1/21/2023

Chapter 7: Practicing Positivity

1/21/2023

Chapter 8: Mastering Your Emotions

1/21/2023

Chapter 9: Letting go of Self Doubt

1/21/2023

Conclusion

1/21/2023

About the Author

1/21/2023

Ending Credits

1/21/2023