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Liberating Desire

Cherry Lizzy Johnston

This audiobook is narrated by a digital voice. "Liberating Desire" is a compassionate and transformative guide for survivors of sexual trauma who are seeking to reclaim their bodies, their pleasure, and their sense of self. Written with deep empathy,...

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Liberating Desire

1/19/2025
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Preface

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Introduction

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Personal Motivation

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Overview

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Setting the Tone

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Part I: Understanding Sexual Trauma

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Chapter 1: Defining Sexual Trauma

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Chapter 2: The Psychological Impact of Sexual Trauma

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Chapter 3: The Body’s Response to Trauma

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Part II: The Journey to Healing

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Chapter 4: Trauma-Informed Therapy Approaches

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Chapter 5: Mindfulness and Its Role in Healing

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Chapter 6: Emotional Regulation Techniques

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Part III: Reclaiming Pleasure and Intimacy

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Chapter 7: Understanding Sexual Pleasure

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Chapter 8: Rebuilding Intimacy with Self

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Chapter 9: Navigating Intimacy with Others

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Part IV: Practical Exercises and Reflections

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Chapter 10: Mindfulness Practices for Daily Healing

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Chapter 11: Therapeutic Exercises for Emotional Regulation

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Chapter 12: Exercises for Reclaiming Sexual Pleasure

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Part V: Personal Stories and Reflections

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Chapter 13: Voices of Healing

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Chapter 14: Lessons Learned

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Conclusion: A Message of Hope, Healing, and Reclaiming Pleasure

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Guided Exercises: Detailed Instructions for Exercises Mentioned

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1. Sensate Focus Exercises

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2. Guided Meditation: Safe Place Visualization

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3. Breath Awareness and Diaphragmatic Breathing

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4. Journaling Prompts

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Appendices

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Books for Further Reading

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Websites for Support and Information

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Hotlines for Immediate Support

1/19/2025