Mastering Habits
Jordan Williams
Become Your Best Self with the Power of Habits
Are you on a carousel of destructive habits, spinning in circles and getting nowhere? "Mastering Habits" is your ticket off that ride. This book isn't just a read; it's a rescue mission for those caught in the endless loop of bad habits, offering a clear, effective exit strategy to a better you. With an emphasis on practical psychology, it delves deep into the art and science of breaking the cycle that's been holding you back.
Discover powerful, actionable insights to dismantle old patterns and construct a foundation of positive, life-enhancing habits. Whether it's midnight snacking, screen addiction, or hitting snooze one too many times, this book arms you with the tools for transformation.
Start your journey today, and step into a life where your habits are your greatest allies.
Duration - 3h 46m.
Author - Jordan Williams.
Narrator - Michael Magill.
Published Date - Sunday, 07 January 2024.
Location:
United States
Description:
Become Your Best Self with the Power of Habits Are you on a carousel of destructive habits, spinning in circles and getting nowhere? "Mastering Habits" is your ticket off that ride. This book isn't just a read; it's a rescue mission for those caught in the endless loop of bad habits, offering a clear, effective exit strategy to a better you. With an emphasis on practical psychology, it delves deep into the art and science of breaking the cycle that's been holding you back. Discover powerful, actionable insights to dismantle old patterns and construct a foundation of positive, life-enhancing habits. Whether it's midnight snacking, screen addiction, or hitting snooze one too many times, this book arms you with the tools for transformation. Start your journey today, and step into a life where your habits are your greatest allies. Duration - 3h 46m. Author - Jordan Williams. Narrator - Michael Magill. Published Date - Sunday, 07 January 2024.
Language:
English
Opening Credits
Duration:00:00:12
Dedication
Duration:00:00:40
Introduction
Duration:00:13:16
Chapter 1 - Goals
Duration:00:20:35
Chapter 2 - Habits to the Rescue!
Duration:00:18:30
Chapter 3 - Going Into The Neuroscience
Duration:00:19:45
Chapter 4 - The Psychology of Habits
Duration:00:30:57
Chapter 5 - Setting Intentions and Setting Yourself for Success
Duration:00:10:34
Chapter 6 - The Science of New Habits
Duration:00:28:53
Chapter 7 - Getting Rid of Unhealthy Habits
Duration:00:29:14
Chapter 8 - The Role of Rewards
Duration:00:25:30
Chapter 9 - Nudging
Duration:00:15:14
Conclusion
Duration:00:10:43
The Mastering Personal Growth Starter Kit
Duration:00:01:09
About the Author
Duration:00:00:44
Ending Credits
Duration:00:00:25