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Mastering Habits

Jordan Williams

Become Your Best Self with the Power of Habits Are you on a carousel of destructive habits, spinning in circles and getting nowhere? "Mastering Habits" is your ticket off that ride. This book isn't just a read; it's a rescue mission for those caught...

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Opening Credits

1/6/2024
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Dedication

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Introduction

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Chapter 1 - Goals

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Chapter 2 - Habits to the Rescue!

1/6/2024
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Chapter 3 - Going Into The Neuroscience

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Chapter 4 - The Psychology of Habits

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Chapter 5 - Setting Intentions and Setting Yourself for Success

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Chapter 6 - The Science of New Habits

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Chapter 7 - Getting Rid of Unhealthy Habits

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Chapter 8 - The Role of Rewards

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Chapter 9 - Nudging

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Conclusion

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The Mastering Personal Growth Starter Kit

1/6/2024
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About the Author

1/6/2024
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Ending Credits

1/6/2024