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Mastering Intrusive Thoughts

Artem Kudelia PhD

Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks? Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide!Modern life triggers can fuel your intrusive fears, obsessions and...

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Opening Credits

1/29/2025
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Preface

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Introduction

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Understanding Obesssions and Complulsions

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15 Steps to Freedom from Obsessions

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Practice Relaxation

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Breathe

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Practice Mindfulness

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Immerse in Scary Fantasies

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Refrain from Compulsive Behaviors

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Avoiding the Traps of Obsessions

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Conclusion

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A Brief Message from the Author

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Bonus Resources

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Ending Credits

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