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Opening Credits
1/17/2025
Chapter 1: an introduction to ADHD
1/17/2025
Chapter 1: understanding the nature of ADHD
1/17/2025
Chapter 1: comparing children with ADHD to adults with ADHD
1/17/2025
Chapter 1: looking after yourself
1/17/2025
Chapter 2: the exploding ADHD mind
1/17/2025
Chapter 2: causes of ADHD
1/17/2025
Chapter 2: looking back
1/17/2025
Chapter 2: the power of self awareness
1/17/2025
Chapter 2: relief and regret
1/17/2025
Chapter 3: managing your symptoms
1/17/2025
Chapter 3: misconceptions about adhd
1/17/2025
Chapter 3: adults symptoms of ADHD
1/17/2025
Chapter 3: ambiguities in ADHD
1/17/2025
Chapter 3: healthy habits
1/17/2025
Chapter 3: your diet
1/17/2025
Chapter 3: your sleep
1/17/2025
Chapter 4: tackling comorbidities
1/17/2025
Chapter 4: statistics for comorbid conditions
1/17/2025
Chapter 4: practicing self compassion and positive thinking
1/17/2025
Chapter 4: recognizing disordered thinking
1/17/2025
Chapter 4: the benefits of ADHD
1/17/2025
Chapter 4: harmful coping strategies
1/17/2025
Chapter 5: ADHD in men
1/17/2025
Chapter 5: managing your symptoms in a relationship
1/17/2025
Chapter 5: getting in touch with your emotions
1/17/2025
Chapter 5: holding your social skills
1/17/2025
Chapter 5: men with adhd in the workplace
1/17/2025
Chapter 5: the neurodiversity of our world
1/17/2025
Chapter 6: directing your executive function
1/17/2025
Chapter 6: using apps to manage your ADHD
1/17/2025
Chapter 6: dealing with clutter and mess
1/17/2025
Chapter 6: managing your time and staying organized
1/17/2025
Chapter 6: managing your money and other tips
1/17/2025
Chapter 7: the ADHD brain
1/17/2025
Chapter 7: the structure of the ADHD brain
1/17/2025
Chapter 7: the functioning of the ADHD brain
1/17/2025
Chapter 7: the chemistry of the ADHD brain
1/17/2025
Chapter 7: other science based ways to treat your ADHD
1/17/2025
Chapter 7: a final testimony
1/17/2025
Ending Credits
1/17/2025