Metacognitive Therapy

Linda Burlan Sørensen

“You don’t need to silence your mind—just learn to master the way you listen to it.” Metacognitive therapy is a groundbreaking approach in psychology, emphasizing the identification and challenge of metacognitive processes that individuals employ...

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Opening Credits

1/19/2024

Preface

1/19/2024

Chapter 1: The Metacognitive Approach - What can we do about our thoughts?

1/19/2024

Chapter 2: Think for Yourself - From passive to active player in your own life

1/19/2024

Chapter 3: Anxiety Attacs

1/19/2024

Chapter 4: Happiness is not a Permanent State

1/19/2024

Chapter 5: Depression

1/19/2024

Chapter 6: Personal Choice

1/19/2024

Chapter 7: OCD

1/19/2024

Chapter 8: An Evaluation Culture

1/19/2024

Chapter 9: Social Anxiety and Performance Anxiety

1/19/2024

Chapter 10: Take Responsibility

1/19/2024

Chapter 11: Parental Fear and Inward Focus

1/19/2024

Chapter 12: Stress

1/19/2024

Chapter 13: PTSD

1/19/2024

Chapter 14: Conclusion - Make Room for Mental Well-Being

1/19/2024

Thank you!

1/19/2024

Ending Credits

1/19/2024