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Mindfulness Matters

A. Raheim White

This book will teach you how to take command of your life so you can fully live the way you desire and deserve. For the leader, entrepreneur, artist, and educator who is losing loving relationships, experiencing stress, feeling overworked, uninspired,...

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Opening Credits

1/23/2023
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Dedication

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Introduction

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Ch. 1 Do You Know Yourself?

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Ch. 2 What's Your Why?

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Ch. 3 What's The Mindset for This Practice?

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Ch 4 Can I Practice Anywhere?

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Ch 5 What Can a Mindful Life In Action Look Like?

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Ch 6 How Do I Create Consistency?

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Ch 7 How Do I Harmonize with Greater Forces?

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Ch 8 Questions & Responses

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Epilogue: A New Beginning

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Ending Credits

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