Mindfulness Practices to Overcome Anxiety and Depression
Joanna Lukowicz
Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.
Duration - 2h 3m.
Author - Joanna Lukowicz.
Narrator - Andrew Baldwin.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Joanna Lukowicz ©.
Location:
United States
Description:
Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health. Duration - 2h 3m. Author - Joanna Lukowicz. Narrator - Andrew Baldwin. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Joanna Lukowicz ©.
Language:
English
Opening Credits
Duration:00:00:11
Foreword
Duration:00:02:34
Chapter 1
Duration:00:06:42
Chapter 2
Duration:00:02:57
Chapter 3
Duration:00:17:29
Chapter 4
Duration:00:07:02
Chapter 5
Duration:00:31:01
Chapter 6
Duration:00:20:30
Chapter 7
Duration:00:12:33
Chapter 8
Duration:00:05:34
Chapter 9
Duration:00:06:26
Chapter 10
Duration:00:10:42
Closing Credits
Duration:00:00:14