TuneIn Logo
Mindfulness and PTSD-logo

Mindfulness and PTSD

Deepak Bhosle

Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts,...

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

Opening Credits

1/21/2023
Ask host to enable sharing for playback control

Preface

1/21/2023
Ask host to enable sharing for playback control

Meditation No 1: Whole Body Breathing

1/21/2023
Ask host to enable sharing for playback control

Meditation No 2: Cultivating a Sense of Agency to Overcome Trauma

1/21/2023
Ask host to enable sharing for playback control

Meditation No 3: Visualising a Fountain for Healing

1/21/2023
Ask host to enable sharing for playback control

Meditation No 4: Relax, Break Habits and Be Happy

1/21/2023
Ask host to enable sharing for playback control

Ending Credits

1/21/2023