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Nervous System Regulation for Everyday Calm and Inner Resilience-logo

Nervous System Regulation for Everyday Calm and Inner Resilience

Katherine Lowe

Master somatic practices and nervous system regulation to turn daily anxiety into grounded, unshakable resilience. Whether you are navigating demanding work situations, dealing with parenting stress, or simply feeling constantly overstimulated,...

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Opening Credits

1/8/2026
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Chapter 1: Meeting Yourself Where You Are

1/8/2026
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Chapter 2: Nervous System Basics Made Simple

1/8/2026
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Chapter 3: How Your Story Lives in Your Body

1/8/2026
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Chapter 4: Listening for Early Signals

1/8/2026
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Chapter 5: Grounding and Coming Back to the Present

1/8/2026
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Chapter 6: Orienting and Finding Safety with Your Senses

1/8/2026
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Chapter 7: Breath Without Pressure

1/8/2026
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Chapter 8: Self Touch and Micro Movements for Release

1/8/2026
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Chapter 9: Regulation in Real Life Moments

1/8/2026
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Chapter 10: Creating Your Personal Regulation Toolkit

1/8/2026
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Closing Credits

1/8/2026