
Premium
Opening Credits
1/12/2025
Dedication
1/12/2025
Introduction
1/12/2025
Part I: Notice
1/12/2025
1. It Matters
1/12/2025
2. Experience It
1/12/2025
3. The Fuel
1/12/2025
4. Chit-Chat
1/12/2025
Part II: Connect
1/12/2025
5. Listen
1/12/2025
6. Love Your Body
1/12/2025
7. Acts of Self-Care
1/12/2025
8. You Are More Than Enough
1/12/2025
Part III: Let Go
1/12/2025
9. Remove the Bricks
1/12/2025
10. Stop Silly Shoulds
1/12/2025
11. Kill Comparisons
1/12/2025
12. Forgive Yourself
1/12/2025
Part IV: Celebrate
1/12/2025
13. Thank You
1/12/2025
14. Get Proud
1/12/2025
15. Hot Date
1/12/2025
16. A Jar of Love
1/12/2025
My Final Love Note to You
1/12/2025
About the Author
1/12/2025
Ending Credits
1/12/2025