Ocd: Cbt-based Strategies to Manage Intrusive Thoughts (Manage Intrusive Thoughts and Compulsive Behavior With Cbt and Mindfulness)
Jason Turner
This audiobook is narrated by a digital voice.
People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.
Free Yourself from OCD is your guide to simple, effective,...
Location:
United States
Description:
This audiobook is narrated by a digital voice. People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. The Complete OCD Workbook includes: In this book, I shared my own battles with OCD, illustrating the challenges, fears, and impact it had on my life. My journey of self-discovery and triumph over OCD will resonate with anyone who has felt the suffocating weight of obsessive thoughts and compulsive behaviors. Duration - 1h 1m. Author - Jason Turner. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Jason Turner ©.
Language:
English
Title
Duration:00:00:14
CHAPTER 1: UNDERSTANDING OCD IN CHILDREN
Duration:00:11:21
CHAPTER 2: THE IMPACT OF OCD ON A CHILD'S CONFIDENCE
Duration:00:12:01
CHAPTER 3: STRATEGIES FOR EMPOWERING
Duration:00:11:44
CHAPTER 4: CREATING A POSITIVE AND SUPPORTIVE ENVIRONMENT
Duration:00:12:43
CHAPTER 5: NURTURING CONFIDENCE THROUGH EFFECTIVE PARENTING
Duration:00:13:01