Overthinking & Master Your Thinking - Books 1-2

Alexander Parker

Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future? This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques...

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Opening Credits

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Book 1 opening credits

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Introduction

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Chapter 1: HOW TO STOP OVERTHINKING

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Chapter 2: CHALLENGING YOUR THOUGHTS

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Chapter 3: FOCUSING ON ACTIVE PROBLEM SOLVING

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Chapter 4: PRACTICING MINDFULNESS

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Chapter 5: DEALING WITH PROCRASTINATION

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Conclusion

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Book 1 closing credits

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Book 2 opening credits

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Chapter 1: WHAT’S HEALTHY THINKING, AND WHY DOES IT MATTER?

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Chapter 2: THE SUMS OF OUR THOUGHTS

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Chapter 3: THINKING TRAPS, OR THINKING “SANDPITS”, IF THAT’S MORE YOUR STYLE (PART ONE)

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Chapter 4: THINKING TRAPS, OR THINKING “SANDPITS”, IF THAT’S MORE YOUR STYLE (PART TWO)

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Chapter 5: THINKING TRAPS, OR THINKING “SANDPITS”, IF THAT’S MORE YOUR STYLE (PART THREE)

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Chapter 6: ESCAPING THE THINKING SINKHOLE, SANDPIT AND COMMON TRAP

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Chapter 7: HOW THESE THOUGHTS COME TO BE

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Chapter 8: HANGING IN THE BALANCE

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Chapter 9: WHAT IT MEANS TO BE POSITIVE

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Chapter 10: THE CLOSING ACT

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Book 2 closing credits

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Ending Credits

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