Overthinking & Relationship Anxiety Bundle

Travis Cooper Goleman

“I Was Hoping That The Next Morning My Life Will Change, But It Never Did, I Was Hoping That All Those Destructive Thoughts Will Go Away, But I Was Wrong…” Ever felt this way? I did… I was going to sleep hoping that the next day will be better… I...

Premium Chapters

Premium

Opening Credits

1/21/2023

Overthinking opening credits

1/21/2023

Part 1 cognitive behavioral therapy

1/21/2023

CBT introduction

1/21/2023

1 history of cognitive behavioral therapy

1/21/2023

2 what is cognitive behavioral therapy for

1/21/2023

3 intrusive and negative thoughts

1/21/2023

4 dysfunctional automatic thoughts

1/21/2023

5 dysfunctional assumptions

1/21/2023

6 ways to overcome negative thought patterns

1/21/2023

7 core beliefs

1/21/2023

8 core beliefs in cognitive behavioral therapy identifying and analyzing your personal beliefs

1/21/2023

9 anxiety

1/21/2023

10 anxiety disorders

1/21/2023

11 ways to battle anxiety without medication

1/21/2023

12 treatments of anxiety disorders

1/21/2023

13 depression

1/21/2023

14 types of depression

1/21/2023

15 understanding panic attacks and panic disorders

1/21/2023

16 panic attack treatment

1/21/2023

17 fear

1/21/2023

18 behavioral activation

1/21/2023

19 steps involved in behavioral activation

1/21/2023

20 exposure and response prevention therapy for obsessive compulsive and related disorders

1/21/2023

21 stoicism

1/21/2023

22 rewrite your brain

1/21/2023

23 amazing facts about your brain that will blow your mind

1/21/2023

24 keeping a journal

1/21/2023

25 setting goals

1/21/2023

26 self esteem

1/21/2023

27 be kind to yourself

1/21/2023

28 mindfulness

1/21/2023

29 positivity

1/21/2023

30 start changing small habits that change your life

1/21/2023

31 conclusion to cognitive behavioral therapy

1/21/2023

Part 2 guided meditations for relaxation and deep sleep

1/21/2023

32 the importance of meditation

1/21/2023

33 benefits of mediation mental and physical

1/21/2023

34 types of meditation

1/21/2023

35 choosing the right place for meditation

1/21/2023

36 mindfulness and meditation

1/21/2023

37 cultivate and practice mindfulness

1/21/2023

38 how can i cultivate mindfulness

1/21/2023

39 mindfulness meditation and anxiety

1/21/2023

40 how to overcome anxiety

1/21/2023

41 breathing exercises

1/21/2023

42 guided meditation for positive thinking

1/21/2023

43 meditation for anxiety relief

1/21/2023

44 guided meditation for stress relief

1/21/2023

45 guided meditation for better sleep

1/21/2023

46 better sleep habits

1/21/2023

47 affirmations for better sleep

1/21/2023

48 deep sleep techniques

1/21/2023

49 understand hypnosis history and benefits

1/21/2023

50 practice self hypnosis

1/21/2023

51 meditation tips a day

1/21/2023

52 polyvagal theory

1/21/2023

53 conclusion to guided meditation for relaxation and deep sleep

1/21/2023

Overthinking closing credits

1/21/2023

Anxiety intro

1/21/2023

Part 1 anxiety in relationships 1

1/21/2023

2 introduction to anxiety in relationship 1

1/21/2023

3 understand anxiety in a relationship 1

1/21/2023

4 relationship obsessive compulsive disorder 1

1/21/2023

5 why you feel anxious, insecure and attached 1

1/21/2023

6 conflicts and anxiety 1

1/21/2023

7 effects of anxiety on relationships 1

1/21/2023

8 irrational behaviors caused by anxiety 1

1/21/2023

9 when your partner does not meet your expectation 1

1/21/2023

10 what is the attatchment relationship 1

1/21/2023

11 jelousy, dealing with 1

1/21/2023

12 fear of abandonment 1

1/21/2023

13 possesiveness 1

1/21/2023

14 overcome bad dispute in a realtionship 1

1/21/2023

15 cultivate healthy realtionship 1

1/21/2023

16 talk to your partner about your anxiety 1

1/21/2023

17 avoid nagging 1

1/21/2023

18 respect your partner s personality 1

1/21/2023

19 appreciate your partner 1

1/21/2023

20 trust 1

1/21/2023

21 accept your mistakes 1

1/21/2023

22 honesty 1

1/21/2023

23 be faithful 1

1/21/2023

24 learn to say no 1

1/21/2023

25 change the way you handle conflicts 1

1/21/2023

26 connecting with the one you love 1

1/21/2023

27 improve compassion and empathy 1

1/21/2023

28 learn to apologize conscientiously 1

1/21/2023

29 learn to forgive conscientiously 1

1/21/2023

30 improving communication 1

1/21/2023

31 manage anger 1

1/21/2023

32 relationship intimacy anxiety 1

1/21/2023

33 conclusion to anxiety in relationship 1

1/21/2023

34 part 2 anger management 1

1/21/2023

35 introduction to anger management 1

1/21/2023

36 signs and symptoms 1

1/21/2023

37 what is anger and where comes from 1

1/21/2023

38 anger in relationships 1

1/21/2023

39 causes of anger 1

1/21/2023

40 home cures 1

1/21/2023

41 way of life changes 1

1/21/2023

42 different medicines 1

1/21/2023

43 what are the manifestations of the anger issue 1

1/21/2023

44 how is anger issue analyzed 1

1/21/2023

45 how is the anger issue treated 1

1/21/2023

46 mind reading 1

1/21/2023

47 takeaway 1

1/21/2023

48 have an arrangement set up 1

1/21/2023

49 use muscle unwinding systems 1

1/21/2023

50 when anger is wrong

1/21/2023

51 a nonsensical reaction 1

1/21/2023

52 win big or bust reasoning 1

1/21/2023

53 magnification 1

1/21/2023

54 anger and unmet needs 1

1/21/2023

55 how emotions create anger 1

1/21/2023

56 anger toward yourself 1

1/21/2023

57 anger in the workplace 1

1/21/2023

58 anger related disorders 1

1/21/2023

59 learn how to take self control in every situation 1

1/21/2023

60 emotional intelligence and anger management 1

1/21/2023

61 essential oil recipes for anger problem 1

1/21/2023

62 short term vs long term rewards 1

1/21/2023

63 cognitive behavioral therapy for anger management 1

1/21/2023

64 turning anger into positivity 1

1/21/2023

65 what kinds of medications are available 1

1/21/2023

66 meditation 1

1/21/2023

67 developing self discipline 1

1/21/2023

68 conclusion to anger management 1

1/21/2023

Anxiety outro

1/21/2023

Ending Credits

1/21/2023