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Opening Credits
1/21/2023
Cbt introduction
1/21/2023
1 history of cognitive behavioral therapy
1/21/2023
2 what is cognitive behavioral therapy for
1/21/2023
3 intrusive and negative thoughts
1/21/2023
4 dysfunctional automatic thoughts
1/21/2023
5 dysfunctional assumptions
1/21/2023
6 ways to overcome negative thought patterns
1/21/2023
7 core beliefs
1/21/2023
8 core beliefs in cognitive behavioral therapy identifying and analyzing your personal beliefs
1/21/2023
9 anxiety
1/21/2023
10 anxiety disorders
1/21/2023
11 ways to battle anxiety without medication
1/21/2023
12 treatments of anxiety disorders
1/21/2023
13 depression
1/21/2023
14 types of depression
1/21/2023
15 understanding panic attacks and panic disorders
1/21/2023
16 panic attack treatment
1/21/2023
17 fear
1/21/2023
18 behavioral activation
1/21/2023
19 steps involved in behavioral activation
1/21/2023
20 exposure and response prevention therapy for obsessive compulsive and related disorders
1/21/2023
21 stoicism
1/21/2023
22 rewrite your brain
1/21/2023
23 amazing facts about your brain that will blow your mind
1/21/2023
24 keeping a journal
1/21/2023
25 setting goals
1/21/2023
26 self esteem
1/21/2023
27 be kind to yourself
1/21/2023
28 mindfulness
1/21/2023
29 positivity
1/21/2023
30 start changing small habits that change your life
1/21/2023
31 conclusion to cognitive behavioral therapy
1/21/2023
Part 2 guided meditations for relaxation and deep sleep
1/21/2023
Introduction understand meditation
1/21/2023
32 the importance of meditation
1/21/2023
33 benefits of mediation mental and physical
1/21/2023
34 types of meditation
1/21/2023
35 choosing the right place for meditation
1/21/2023
36 mindfulness and meditation
1/21/2023
37 cultivate and practice mindfulness
1/21/2023
38 how can i cultivate mindfulness
1/21/2023
39 mindfulness meditation and anxiety
1/21/2023
40 how to overcome anxiety
1/21/2023
41 breathing exercises
1/21/2023
42 guided meditation for positive thinking
1/21/2023
43 meditation for anxiety relief
1/21/2023
44 guided meditation for stress relief
1/21/2023
45 guided meditation for better sleep
1/21/2023
46 better sleep habits
1/21/2023
47 affirmations for better sleep
1/21/2023
48 deep sleep techniques
1/21/2023
49 understand hypnosis history and benefits
1/21/2023
50 practice self hypnosis
1/21/2023
51 meditation tips a day
1/21/2023
52 polyvagal theory
1/21/2023
53 conclusion to guided meditation for relaxation and deep sleep
1/21/2023
Ending Credits
1/21/2023