Overthinking
Travis Cooper Goleman
How To Master Your Thoughts, Overcome Anxiety, Destroy Depression, and Use Your Strengths To Achieve What You Want In Life!
Listen,
To constantly improve in life is not easy. Especially now with social media, PCs, iPhones, and other great stuff.
They become one of the excuses not to do things.
And at the end of the day, you even get lost on what you truly want. Therefore you don’t take any action on that.
And eventually, you have to fight your thoughts to fall asleep, possibly with pills, hoping that the next morning will be different.
I want to close this endless cycle. Inside this book, you’ll find the tools you need to do that.
Take a look at what’s inside:
How to use Cognitive Behavioral Therapy to reveal your personality and overcome mental boundaries? – Learn CBT to feel better
How to reverse your negative and automatic thoughts and overpower your subconscious mind with fresh brain programming (aka new habits)
How to identify your personal beliefs and understand whether they are hurting or helping you?
How to boost your self-esteem: take steps to feel better about yourself
The real purpose of mindful meditation and how to use it to destroy negativity, worry, and stress (practical breathing exercises inside) – Different kinds of meditations to practice daily
Dealing with sleepless nights? (this is a special chapter for you)
Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior
In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it
Much much more…
Just follow the directions, and the results may surprise you.
Duration - 10h 4m.
Author - Travis Cooper Goleman.
Narrator - Leonard Grant.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Travis Cooper Goleman ©.
Location:
United States
Description:
How To Master Your Thoughts, Overcome Anxiety, Destroy Depression, and Use Your Strengths To Achieve What You Want In Life! Listen, To constantly improve in life is not easy. Especially now with social media, PCs, iPhones, and other great stuff. They become one of the excuses not to do things. And at the end of the day, you even get lost on what you truly want. Therefore you don’t take any action on that. And eventually, you have to fight your thoughts to fall asleep, possibly with pills, hoping that the next morning will be different. I want to close this endless cycle. Inside this book, you’ll find the tools you need to do that. Take a look at what’s inside: How to use Cognitive Behavioral Therapy to reveal your personality and overcome mental boundaries? – Learn CBT to feel better How to reverse your negative and automatic thoughts and overpower your subconscious mind with fresh brain programming (aka new habits) How to identify your personal beliefs and understand whether they are hurting or helping you? How to boost your self-esteem: take steps to feel better about yourself The real purpose of mindful meditation and how to use it to destroy negativity, worry, and stress (practical breathing exercises inside) – Different kinds of meditations to practice daily Dealing with sleepless nights? (this is a special chapter for you) Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it Much much more… Just follow the directions, and the results may surprise you. Duration - 10h 4m. Author - Travis Cooper Goleman. Narrator - Leonard Grant. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Travis Cooper Goleman ©.
Language:
English
Opening Credits
Duración:00:00:24
Cbt introduction
Duración:00:02:30
1 history of cognitive behavioral therapy
Duración:00:03:55
2 what is cognitive behavioral therapy for
Duración:00:18:50
3 intrusive and negative thoughts
Duración:00:15:29
4 dysfunctional automatic thoughts
Duración:00:08:39
5 dysfunctional assumptions
Duración:00:00:58
6 ways to overcome negative thought patterns
Duración:00:02:16
7 core beliefs
Duración:00:06:41
8 core beliefs in cognitive behavioral therapy identifying and analyzing your personal beliefs
Duración:00:06:17
9 anxiety
Duración:00:07:32
10 anxiety disorders
Duración:00:08:03
11 ways to battle anxiety without medication
Duración:00:03:47
12 treatments of anxiety disorders
Duración:00:05:10
13 depression
Duración:00:05:41
14 types of depression
Duración:00:16:55
15 understanding panic attacks and panic disorders
Duración:00:09:37
16 panic attack treatment
Duración:00:04:56
17 fear
Duración:00:21:55
18 behavioral activation
Duración:00:03:33
19 steps involved in behavioral activation
Duración:00:09:55
20 exposure and response prevention therapy for obsessive compulsive and related disorders
Duración:00:17:34
21 stoicism
Duración:00:20:45
22 rewrite your brain
Duración:00:18:24
23 amazing facts about your brain that will blow your mind
Duración:00:04:35
24 keeping a journal
Duración:00:12:11
25 setting goals
Duración:00:14:22
26 self esteem
Duración:00:14:17
27 be kind to yourself
Duración:00:08:43
28 mindfulness
Duración:00:11:38
29 positivity
Duración:00:14:36
30 start changing small habits that change your life
Duración:00:14:11
31 conclusion to cognitive behavioral therapy
Duración:00:06:59
Part 2 guided meditations for relaxation and deep sleep
Duración:00:00:10
Introduction understand meditation
Duración:00:11:47
32 the importance of meditation
Duración:00:04:30
33 benefits of mediation mental and physical
Duración:00:13:20
34 types of meditation
Duración:00:10:32
35 choosing the right place for meditation
Duración:00:06:18
36 mindfulness and meditation
Duración:00:10:50
37 cultivate and practice mindfulness
Duración:00:01:35
38 how can i cultivate mindfulness
Duración:00:08:52
39 mindfulness meditation and anxiety
Duración:00:01:29
40 how to overcome anxiety
Duración:00:08:03
41 breathing exercises
Duración:00:15:30
42 guided meditation for positive thinking
Duración:00:09:23
43 meditation for anxiety relief
Duración:00:14:36
44 guided meditation for stress relief
Duración:00:12:35
45 guided meditation for better sleep
Duración:00:12:44
46 better sleep habits
Duración:00:14:48
47 affirmations for better sleep
Duración:00:11:55
48 deep sleep techniques
Duración:00:13:00
49 understand hypnosis history and benefits
Duración:00:14:03
50 practice self hypnosis
Duración:00:14:01
51 meditation tips a day
Duración:00:07:52
52 polyvagal theory
Duración:00:58:32
53 conclusion to guided meditation for relaxation and deep sleep
Duración:00:06:15
Ending Credits
Duración:00:00:31