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Overthinking

Christine Kennedy

This audiobook is narrated by a digital voice. Overthinking: A Practical System to Stop Mental Loops and Regain Control is a clear, practical audiobook for anyone who feels trapped in repetitive thoughts, mental spirals, second-guessing, worry,...

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Opening Credits

1/8/2026
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Introduction

1/8/2026
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Chapter 1: What Overthinking Actually Is

1/8/2026
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Chapter 2: The Three Loops

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Chapter 3: Why Your Brain Does This

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Chapter 4: The Thought Audit

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Chapter 5: Pattern Interrupts That Work

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Chapter 6: The Decision Protocol

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Chapter 7: The Rumination Reset

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Chapter 8: Worry Without Spiraling

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Chapter 9: Building a Quieter Default

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Chapter 10: When You Spiral Anyway

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Closing Credits

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Conclusion

1/8/2026