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POSITIVE PSYCHOLOGY Summarized-logo

POSITIVE PSYCHOLOGY Summarized

Devon Kade

This audiobook is narrated by a digital voice. STOP CHASING HAPPINESS. START ENGINEERING IT. For a century, psychology asked one question: “What is wrong with you?” It mapped our depression, our anxiety, and our fears. It treated the human mind...

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01. Title and Blurb

1/14/2026
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02. The Second Separation: From Pathology to Potential

1/14/2026
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03. Hedonia vs. Eudaimonia: Two Paths to Happiness

1/14/2026
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04. The PERMA+ Model

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05. The Broaden-and-Build Theory

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06. Measurement and Metrics: Putting a Ruler to the Soul

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07. Learned Optimism vs. Learned Helplessness

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08. Hope Theory: The Will and The Way

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09. Growth Mindset vs. Fixed Mindset: The Physics of Potential

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10. Self-Efficacy: The Engine of Confidence

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11. The Paradox of Choice: Why Less is More

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12. Emotional Intelligence (EQ): The Master Skill

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13. The Science of Gratitude: The Meta-Strategy for Happiness

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14. Savoring: The Art of Prolonging the Good

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15. Flow States: The Psychology of Optimal Experience

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16. Self-Compassion: The Antidote to the Inner Critic

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17. The VIA Classification of Strengths: A Periodic Table for the Soul

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18. Signature Strengths: Owning Your Psychological DNA

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19. Grit and Perseverance: The Power of Passion and Persistence

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20. Integrity and Authenticity: The Psychology of Congruence

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21. Willpower and Self-Regulation: The Energy of Action

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22. Attachment Theory in Adulthood: The Blueprint of Connection

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23. High-Quality Connections (HQCs): The Micro-Architecture of Love

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24. Altruism and Prosocial Behavior: The Helper's High

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25. Forgiveness: The Surgery of the Soul

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26. Resilience: The Ordinary Magic of Bouncing Back

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27. Post-Traumatic Growth (PTG): The Gold in the Cracks

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28. Self-Determination Theory: The Nutrients of Motivation

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29. Meaning and Purpose: The Architecture of Why

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30. Mindfulness and Presence: Waking Up to Your Life

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31. The Body-Mind Connection: The Vehicle of Flourishing

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32. The Second Wave (PP 2.0): Embracing the Dark to Find the Light

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33. Further Reading: A Roadmap for the Aspiring Expert

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34. Epilogue: The Monday Morning Test

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35. Closing

1/14/2026