Polyvagal Theory Explained
Daniel Hartman
Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Own Body
Do you feel constantly on edge, unable to truly relax?
Does your mind race while your body stays tense, making it hard to feel calm or in control?
Polyvagal Theory Explained...
Location:
United States
Description:
Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Own Body Do you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense, making it hard to feel calm or in control? Polyvagal Theory Explained by Daniel Hartman, author of Vagus Nerve Reset, turns complex neuroscience into simple, practical tools you can use in everyday life. You’ll learn why your body reacts the way it does—and how to gently guide it back to a state of balance, safety, and calm. This is not a theoretical or overly clinical audiobook. It’s a clear, step-by-step guide designed to help you regulate your nervous system, reduce anxiety, and feel more grounded—starting today. Inside, you’ll discover: You don’t need more willpower. You need the right approach—one that works with your nervous system, not against it. Bonus: With this audiobook, you’ll also receive a complimentary PDF containing the full text of the book. You can use it to revisit exercises, follow along with techniques, and reinforce what you learn. If you’re ready to feel calmer, more in control, and more at ease in your body, start listening today. Duration - 2h 55m. Author - Daniel Hartman. Narrator - Rick Gines. Published Date - Tuesday, 13 January 2026. Copyright - © 2026 Daniel Hartman ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:05:11
Chapter 1: Understanding Your Nervous System: Why You Feel Anxious, Calm, or Shut Down
Duration:00:13:03
Chapter 2: Why Anxiety Feels So Real: What’s Happening in Your Body
Duration:00:17:11
Chapter 3: Reading Your Body's Signals: How to Recognize Your Nervous System State
Duration:00:16:02
Chapter 4: The Three Nervous System States in Daily Life: Real Examples You’ll Recognize
Duration:00:16:18
Chapter 5: Building Nervous System Strength: How Small Practices Create Lasting Calm
Duration:00:18:10
Chapter 6: Quick Calming Techniques: Practical Exercises You Can Do Anywhere in Under Five Minutes
Duration:00:18:36
Chapter 7: Managing Anxiety in the Moment: Techniques for Real-Life Stressful Situations
Duration:00:13:53
Chapter 8: Healing Trauma Without Reliving It: Gentle Approaches to Nervous System Repair
Duration:00:15:47
Chapter 9: Creating a Nervous System-Friendly Daily Routine: Building Lasting Calm Into Your Life
Duration:00:18:58
Chapter 10: Your Personal Nervous System Plan: Putting It All Together for Real Results
Duration:00:12:46
Conclusion
Duration:00:08:42
Closing Credits
Duration:00:00:15