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Polyvagal Toolbox

Benjamin Kimiye Dixon

This audiobook is narrated by a digital voice. In this groundbreaking audio guide, you are taken step by step through: The audiobook transcends mere explanation, generously offering over 50 Polyvagal exercises. Each practice is beautifully...

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Polyvagal Toolbox :50 Polyvagal Exercises for Safety and Connection

1/19/2025
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Introduction

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Chapter 1: The Foundation of Safety

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Chapter 2: Connection Starts Within

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Chapter 3: From Isolation to Social Engagement

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Chapter 4: Self-Regulation Through the Senses

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Chapter 5: The Rhythm of Resilience

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Chapter 6: Empowerment Through Choice and Voice

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Chapter 7: Grounding Techniques for Stabilization

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Chapter 8: Nurturing the Playful Self

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Chapter 9: Attuning to Others

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Chapter 10: Healing Attachment Wounds

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Chapter 11: Regulating Together – Dyadic & Group Exercises

1/19/2025