Practice Beyond the Posture
Abdulvahid Coskun
Break the Cycle of Autopilot Living. Practice Beyond the Posture is a an honest, and grounded guide for self study. Rather than fixating on physical flexibility or picture-perfect alignment, this book invites you into the mental dialogues while you do...
Location:
United States
Description:
Break the Cycle of Autopilot Living. Practice Beyond the Posture is a an honest, and grounded guide for self study. Rather than fixating on physical flexibility or picture-perfect alignment, this book invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life. Whether you're brand new to yoga or have years of practice with you, this book offers a rare look beneath the surface. Each chapter is built around the 26 postures of the original hot yoga and reveals how your reactions, thoughts, and internal narratives mirror your emotional habits and personal philosophy. Learn how to stay mentally centered Explore your breath as a tool for emotional balance and nervous system regulation Transform distraction, doubt, or frustration into clarity, awareness, and purpose Cultivate attention as your most valuable resource and learn how to reinvest it “This is not a technical book. It’s a conversation with your inner self, in the middle of your sweaty, imperfect, wildly human yoga class.” More than a yoga book, this is a personal growth companion for people navigating overwhelm, emotional loops, overthinking, and the tension of modern life. Through vivid metaphors, subtle humor, and spiritual insight, Abdulvahid Coskun delivers a guide for those who want more than flexibility: they want freedom. You won’t find preachy philosophy or mystical fluff here. You’ll find breath-based focus, deep self-honesty, and actionable ways to meet life with full attention. Ideal for: Hot yoga and 26&2 practitioners, overthinkers, high-achievers, and perfectionists; those exploring mindfulness, self-awareness, and mental resilience. You are already the expert on being yourself. This book helps you stay in charge of that role. Buy now and discover the secrets of your own, meet your mind and show up for your life with full force. Duration - 3h 53m. Author - Abdulvahid Coskun. Narrator - Abdulvahid Coskun. Published Date - Monday, 19 January 2026. Copyright - © 2025 Abdulvahid coskun ©.
Language:
English
Opening Credits
Duration:00:00:12
Guidelines
Duration:00:02:52
Prologue - The Lobby Talk
Duration:00:06:43
Chapter 1 - Standing Deep Breathing
Duration:00:13:06
Chapter 2 - Half Moon w Backward Bending
Duration:00:06:52
Chapter 3 - Hands to Feet
Duration:00:10:43
Chapter 4 - Awkward
Duration:00:09:03
Chapter 5 - Eagle
Duration:00:05:14
Chapter 6 - Party Time
Duration:00:05:08
Chapter 7 - Standing Head to Knee
Duration:00:12:43
Chapter 8 - Standing Bow Pulling
Duration:00:08:32
Chapter 9 - Balancing Stick
Duration:00:05:00
Chapter 10 - Separate Leg Stretching
Duration:00:09:25
Chapter 11 - Triangle
Duration:00:08:45
Chapter 12 - Standing Separate Leg Head to Knee
Duration:00:07:08
Chapter 13 - Tree
Duration:00:03:05
Chapter 14 - Toe-Stand
Duration:00:06:59
Chapter 15 - Dead Body
Duration:00:02:09
Chapter 16 - Wind Removing
Duration:00:05:30
Chapter 17 - Sit-Up
Duration:00:02:01
Chapter 18 - Cobra
Duration:00:04:36
Chapter 19 - Locust
Duration:00:08:04
Chapter 20 - Full Locust
Duration:00:06:40
Chapter 21 - Bow
Duration:00:08:14
Chapter 22 - Fixed Firm
Duration:00:06:14
Chapter 23 - Half Tortoise
Duration:00:05:33
Chapter 24 - Camel
Duration:00:08:57
Chapter 25 - Rabbit
Duration:00:06:33
Chapter 26 - Head to Knee
Duration:00:06:13
Chapter 27 - Stretching
Duration:00:03:10
Chapter 28 - Spine Twist
Duration:00:09:13
Chapter 29 - Blowing in Firm
Duration:00:04:41
Chapter 30 - Final Savasana
Duration:00:04:39
Epilogue
Duration:00:16:53
About The Author
Duration:00:02:24
Ending Credits
Duration:00:00:17