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Practice Beyond the Posture

Abdulvahid Coskun

Break the Cycle of Autopilot Living. Practice Beyond the Posture is a an honest, and grounded guide for self study. Rather than fixating on physical flexibility or picture-perfect alignment, this book invites you into the mental dialogues while you do...

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Opening Credits

1/18/2026
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Guidelines

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Prologue - The Lobby Talk

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Chapter 1 - Standing Deep Breathing

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Chapter 2 - Half Moon w Backward Bending

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Chapter 3 - Hands to Feet

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Chapter 4 - Awkward

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Chapter 5 - Eagle

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Chapter 6 - Party Time

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Chapter 7 - Standing Head to Knee

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Chapter 8 - Standing Bow Pulling

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Chapter 9 - Balancing Stick

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Chapter 10 - Separate Leg Stretching

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Chapter 11 - Triangle

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Chapter 12 - Standing Separate Leg Head to Knee

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Chapter 13 - Tree

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Chapter 14 - Toe-Stand

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Chapter 15 - Dead Body

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Chapter 16 - Wind Removing

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Chapter 17 - Sit-Up

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Chapter 18 - Cobra

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Chapter 19 - Locust

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Chapter 20 - Full Locust

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Chapter 21 - Bow

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Chapter 22 - Fixed Firm

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Chapter 23 - Half Tortoise

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Chapter 24 - Camel

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Chapter 25 - Rabbit

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Chapter 26 - Head to Knee

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Chapter 27 - Stretching

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Chapter 28 - Spine Twist

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Chapter 29 - Blowing in Firm

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Chapter 30 - Final Savasana

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Epilogue

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About The Author

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Ending Credits

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