Quit Smoking Boot Camp

Allen Carr

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the...

Premium Chapters

Premium

Opening Credits

1/18/2023

Introduction

1/18/2023

Introduction

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Day One: Get to Know Your Enemy

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Day One: Get to Know Your Enemy

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Day One: Chapter One – Why Do You Smoke

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Day One: Chapter One – Why Do You Smoke

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Day One: Chapter Two – The Nicotine Trap

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Day One: Chapter Three – The Myth

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Day One: Chapter Four – First Steps to Freedom

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Day Two: Unravelling the Brainwashing

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Day Two: Chapter One – The Illusion of Pleasure

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Day Two: Chapter Two – Belief Not Willpower

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Day Two: Chapter Three – Addictive Personality Theory

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Day Two: Chapter Four – Conquering Concentration

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Day Three: Killing off the Big Monster

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Day Three: Chapter One – Spreading The Myth

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Day Three: Chapter Two – Substitutes Don’t Work

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Day Three: Chapter Three – Worried About Your Weight?

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Day Three: Chapter Four – All Smokers Are The Same

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Day Three: Chapter Five – Burning Questions

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Day Four: The Biggest Day of Your Life

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Day Four: Chapter One – There Is Nothing to Fear

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Day Four: Chapter Two – Taking Control

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Day Four: Chapter Three – The Truth About Withdrawal

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Day Four: Chapter Four – Your Final Cigarette

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Day Four: Chapter Five – Stay Free

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Closing Credits

1/18/2023