TuneIn Logo
REGULATED PRESENCE-logo

REGULATED PRESENCE

S.Howard

This audiobook is narrated by a digital voice. Regulated Presence is a practical book about staying functional under pressure. It is not about pretending to be calm. It is about learning how to regulate yourself when stress, uncertainty, and...

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

Front Matter

1/4/2026
Ask host to enable sharing for playback control

Regulated Presence: A System for Staying Functional Under Pressure

1/4/2026
Ask host to enable sharing for playback control

Introduction

1/4/2026
Ask host to enable sharing for playback control

Chapter 1 — Survival

1/4/2026
Ask host to enable sharing for playback control

Chapter 2 — Panic Control

1/4/2026
Ask host to enable sharing for playback control

Chapter 3 — What Absence Teaches

1/4/2026
Ask host to enable sharing for playback control

Chapter 4 — The Exposure Engine

1/4/2026
Ask host to enable sharing for playback control

Chapter 5 — The Pause

1/4/2026
Ask host to enable sharing for playback control

Chapter 6 — Breath Under Load

1/4/2026
Ask host to enable sharing for playback control

Chapter 7 — The Regulated Presence Model

1/4/2026
Ask host to enable sharing for playback control

Chapter 8 — Pressure Outside the Gym

1/4/2026
Ask host to enable sharing for playback control

Chapter 9 — The Quiet Advantage

1/4/2026
Ask host to enable sharing for playback control

About the Author

1/4/2026
Ask host to enable sharing for playback control

Stay Regulated

1/4/2026
Ask host to enable sharing for playback control

Appendix — The Neuroscience of Pressure Regulation

1/4/2026
Ask host to enable sharing for playback control

References

1/4/2026
Ask host to enable sharing for playback control

Ending Credits

1/4/2026