Recovery from Complex PTSD
Don Barlow
PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events?
Research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure.
You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically.
By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you.
Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward.
In Recovery from Complex PTSD, you will discover:
rewrite the narrative of your lifesurvival-based narrativeovercome the fear and pain And much more.
You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever.
If you're ready to find your way to a content heart and quiet soul, then scroll up and click the “Add to Cart” button right now.
Duration - 6h 7m.
Author - Don Barlow.
Narrator - Leo Jones.
Published Date - Tuesday, 10 January 2023.
Location:
United States
Description:
PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events? Research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure. You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you. Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward. In Recovery from Complex PTSD, you will discover: rewrite the narrative of your lifesurvival-based narrativeovercome the fear and pain And much more. You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. If you're ready to find your way to a content heart and quiet soul, then scroll up and click the “Add to Cart” button right now. Duration - 6h 7m. Author - Don Barlow. Narrator - Leo Jones. Published Date - Tuesday, 10 January 2023.
Language:
English
Opening Credits
Duration:00:00:22
Copyright
Duration:00:02:06
Introduction
Duration:00:08:55
Chapter 1 what is complex trauma
Duration:00:29:28
Chapter 2 where does cptsd come from
Duration:00:56:48
Chapter 3 symptoms of ptsd
Duration:00:50:33
Chapter 4 affect dysregulation
Duration:00:39:05
Chapter 5 negative self concept
Duration:01:04:16
Chapter 6 disturbed interpersonal relationships
Duration:00:41:15
Chapter 7 recovering and reclaiming your identity
Duration:00:50:51
Final words
Duration:00:06:01
Notes
Duration:00:17:34
Ending Credits
Duration:00:00:29