Relax within Everyone's Reach

Albert Zaid

This audiobook is narrated by a digital voice. A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing...

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Relax Within Everyone's Reach

1/19/2025

PRELIMINARY

1/19/2025

MEDITATION. CONCEPT AND GENERALITIES.

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1) BREATHING TECHNIQUES.

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1. Observing our Breathing

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2. Abdominal Breathing

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3. Complete Breathing

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4. The Sigh

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5. Positive Breathing and Imagination

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6. Breathing with Meditation

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7. Breathing and Auto-Verbalizations

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2) MUSCLE RELAXATION TECHNIQUES

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1. Tension-Relaxation Practice (16 muscle groups)

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2. Tension-Relaxation Practice (8 muscle groups)

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3. Tension-Relaxation Practice (4 muscle groups)

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4. Tension-Relaxation Practice (Mental Relaxation)

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5. Passive Muscle Relaxation Practice

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6. Conditioned Relaxation Practice

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7. Differential Relaxation Practice

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8. Rapid Relaxation Practice

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9. Relaxation Applied to Stressful Situations

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3) VISUALIZATION TECHNIQUES

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1. Visualize an Image for Tension and another Image for Relaxation

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2. Visualization of a Landscape

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3. Visualization of Memories

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4. Ideal Workplace and Mental Relaxation Exercise

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5. The Fire of Health Exercise

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6. Active Imagination Exercise

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7. Emotional Change of our Experiences Exercise

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