Rewire Your Anxious Brain

Catherine M. Pittman, PhD

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety,...

Premium Chapters

Premium

Opening Credits

1/27/2023

Publisher's Note

1/27/2023

A Note to the Listener

1/27/2023

Introduction

1/27/2023

Part 1: Anxious Brain Basics: Chapter 1: Anxiety in the Brain

1/27/2023

Part 1: Anxious Brain Basics: Chapter 2: The Root of Anxiety: Understanding the Amygdala

1/27/2023

Part 1: Anxious Brain Basics: Chapter 3: How the Cortex Creates Anxiety

1/27/2023

Part 1: Anxious Brain Basics: Chapter 4: Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both?

1/27/2023

Part 2: Taking Control of Your Amygdala-Based Anxiety: Chapter 5: The Stress Response and Panic Attacks

1/27/2023

Part 2: Taking Control of Your Amygdala-Based Anxiety: Chapter 6: Reaping the Benefits of Relaxation

1/27/2023

Part 2: Taking Control of Your Amygdala-Based Anxiety: Chapter 7: Understanding Triggers

1/27/2023

Part 2: Taking Control of Your Amygdala-Based Anxiety: Chapter 8: Teaching Your Amygdala Through Experience

1/27/2023

Part 2: Taking Control of Your Amygdala-Based Anxiety: Chapter 9: Exercise and Sleep Tips for Calming Amygdala-Based Anxiety

1/27/2023

Part 3: Taking Control of Your Cortex-Based Anxiety: Chapter 10: Thinking Patterns That Cause Anxiety

1/27/2023

Part 3: Taking Control of Your Cortex-Based Anxiety: Chapter 11: How to Calm Your Cortex

1/27/2023

Conclusion: Putting It All Together to Live an Anxiety-Resistant Life

1/27/2023

Ending Credits

1/27/2023