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Rewire and Change Your Brain: Break Patterns and Create Lasting Change-logo

Rewire and Change Your Brain: Break Patterns and Create Lasting Change

Adrian Flores

Escape frustrating cycles of overthinking and self-doubt with neuroscience-backed strategies for lasting habit change. If you constantly battle procrastination or feel trapped by invisible mental barriers, this compassionate audio experience provides...

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Opening Credits

1/8/2026
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Chapter 1: Wired To Survive Not To Thrive

1/8/2026
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Chapter 2: Seeing Your Patterns Clearly

1/8/2026
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Chapter 3: Loops In The Brain How Thoughts Feelings And Actions Link Up

1/8/2026
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Chapter 4: Calming The Alarm System In Your Body

1/8/2026
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Chapter 5: Tiny Actions That Change Your Brain

1/8/2026
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Chapter 6: Rewiring Self Sabotage And Inner Criticism

1/8/2026
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Chapter 7: Changing Habits At Work And In Daily Tasks

1/8/2026
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Chapter 8: Rewiring Patterns In Relationships

1/8/2026
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Chapter 9: Building A Brain Friendly Self Care Rhythm

1/8/2026
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Chapter 10: Your Ongoing Rewire Roadmap

1/8/2026
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Closing Credits

1/8/2026