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Opening Credits
1/26/2025
Book 1 chapter 1 what is CBT
1/26/2025
Book 1 chapter 2 improving emotional intelligence
1/26/2025
Book 1 chapter 3 social skills
1/26/2025
Book 1 chapter 4 self-awareness
1/26/2025
Book 1 chapter 5 improving relationships
1/26/2025
Book 1 chapter 6 improving self control
1/26/2025
Book 1 chapter 7 change unhealthy habits
1/26/2025
Book 1 chapter 8 self esteem
1/26/2025
Book 1 chapter 9 success at work
1/26/2025
Book 1 chapter 10 recognizing negative emotion
1/26/2025
Book 1 chapter 11 personal growth
1/26/2025
Book 2 chapter 1 introduction recognizing social anxiety and shyness
1/26/2025
Book 2 chapter 2 strategies for controlling and addressing shyness and social anxiety
1/26/2025
Book 2 chapter 3 understanding body language and nonverbal communication
1/26/2025
Book 2 chapter 4 time management and the benefits of planning ahead
1/26/2025
Book 2 chapter 5 understanding emotions and personalities of all kind
1/26/2025
Book 2 chapter 6 improving your communication skills
1/26/2025
Book 2 chapter 7 overcoming challenges in relationships and dealing with difficult people
1/26/2025
Book 2 chapter 8 creating and maintaining friendships and learning to enjoy your own company
1/26/2025
Book 2 chapter 9 conclusion tips, ideas and suggestions for improved confidence and communication
1/26/2025
Book 3 chapter 1 empathy and the empath
1/26/2025
Book 3 chapter 2 what type of empath are you
1/26/2025
Book 3 chapter 3 understanding empaths from a scientific view
1/26/2025
Book 3 chapter 4 energy
1/26/2025
Book 3 chapter 5 societal problems
1/26/2025
Book 3 chapter 6 ailments that empathy can create
1/26/2025
Book 3 chapter 7 handling empathy in life
1/26/2025
Book 3 chapter 8 self-awareness
1/26/2025
Book 3 chapter 9 the energy vampire
1/26/2025
Book 3 chapter 10 understanding emotions
1/26/2025
Book 3 chapter 11 avoid unwanted emotions
1/26/2025
Book 3 chapter 12 healing from damage done
1/26/2025
Book 3 chapter 13 nurture and acceptance are key
1/26/2025
Book 3 chapter 14 daily exercises
1/26/2025
Book 4 chapter 1 mental models
1/26/2025
Book 4 chapter 2 the history of mental models
1/26/2025
Book 4 chapter 3 mental models and ideas
1/26/2025
Book 4 chapter 4 ideas and success
1/26/2025
Book 4 chapter 5 the structure of mental models
1/26/2025
Book 4 chapter 6 mental model contruction and development
1/26/2025
Book 4 chapter 7 the major of mental models
1/26/2025
Book 4 chapter 8 mental models and the mind
1/26/2025
Book 4 chapter 9 critical mental models for growth
1/26/2025
Ending Credits
1/26/2025