Self-Love Workbook

You give and give — but when was the last time you were on the receiving end of your own care? You're the one everyone leans on. You show up, you hold it together, you pour love into everyone around you — and by the end of the day there's nothing left for yourself. Somewhere along the way, taking care of you slid to the very bottom of the list. You suspect you'd feel steadier and lighter if you treated yourself half as kindly as you treat others. You just don't have a practical way to start — or to keep going once the motivation fades. In this audiobook, you'll discover: How your environment shapes your moodHow to break the negative self-talk cycleThe mirror practiceHow to refuel your body rightWays to find inner peaceJournaling for self-loveDaily routines that make it stickResearchers publishing in the journal Health Psychology found that building yourself up leads to better health decisions, because you choose from a place of confidence rather than depletion. You don't need a spa weekend or a total life overhaul. A few honest minutes of self-love a day is enough to start filling your own cup — so you have more to give without running yourself empty. Duration - 2h 25m. Author - Charlene Moore. Narrator - Gem Precious.Stone. Published Date - Monday, 05 January 2026.