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Setting Boundaries: The Complete Audio Course-logo

Setting Boundaries: The Complete Audio Course

Jordan Sinclair

Stop over-giving and reclaim your mental health with this empowering self-help guide to building healthy relationships. If you constantly struggle to say no, feel overwhelmed by workplace burnout, or navigate daily guilt from demanding family...

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Opening Credits

1/8/2026
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Chapter 1: What Boundaries Really Are And Why They Matter

1/8/2026
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Chapter 2: Finding Your Lines How To Identify Your Own Boundaries

1/8/2026
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Chapter 3: Family First Boundaries With Parents And Relatives

1/8/2026
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Chapter 4: On The Clock Boundaries At Work And With Bosses

1/8/2026
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Chapter 5: Love And Limits Boundaries In Romantic Relationships

1/8/2026
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Chapter 6: Friends And Favors Drawing The Line In Friendship

1/8/2026
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Chapter 7: Online And On Guard Digital And Social Media Boundaries

1/8/2026
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Chapter 8: Protecting Your Hours Boundaries Around Time And Energy

1/8/2026
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Chapter 9: When Lines Are Crossed Handling Boundary Violations

1/8/2026
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Chapter 10: Staying The Course Maintaining Boundaries When People Push Back

1/8/2026
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Closing Credits

1/8/2026