Show Up For Yourself
Janet Philbin
If you are afraid of your deepest pain, I am here to reassure you that—while it may feel as though you’ve been alone for a long time, suffering in silence—you are not alone.
Healing is an inside-out job. In Show Up for Yourself, licensed social...
Location:
United States
Description:
If you are afraid of your deepest pain, I am here to reassure you that—while it may feel as though you’ve been alone for a long time, suffering in silence—you are not alone. Healing is an inside-out job. In Show Up for Yourself, licensed social worker and hypnotherapist Janet Philbin combines Eastern philosophy with Western psychology to gently guide you as you give your inner child a voice you can finally hear. You will be able to observe the faulty thoughts, lies, stories, and fears that you’ve held dear for so long. In so doing, you will be placed at the start of a rewarding journey to healing. As a result of that journey, you will be the one with the power. This thought-provoking and old-story-breaking book will help you discover: Have the stories of the past ruled your life and made your decisions for long enough? It’s time to set yourself free by getting to the root of your discomfort in order to deeply know your true self. If you’re willing to do that, this book is exactly what your soul is ready for. Duration - 9h 42m. Author - Janet Philbin. Narrator - Janet Philbin. Published Date - Wednesday, 03 January 2024. Copyright - © 2020 Janet Philbin ©.
Language:
English
Opening Credits
Duration:00:00:19
Dedication
Duration:00:00:07
Disclaimer
Duration:00:00:54
Foreword
Duration:00:04:37
Introduction
Duration:00:51:44
Part 1 Who is Showing Up?
Duration:00:00:04
Chapter 1 Conscious Relationship with Self
Duration:00:15:00
Chapter 2 My Own Awakening to Spiritutality
Duration:00:16:47
Part 2 What is Showing Up?
Duration:00:00:04
Chapter 3 Separation From Source
Duration:00:07:37
Chapter 4 Tantrums: A Different Perspective
Duration:00:11:27
Chapter 5 You Are a Hidden Treasure
Duration:00:14:37
Chapter 6 Feelings, Emotions and Triggers
Duration:00:37:21
Chapter 7 Knowing and Trusting in Self
Duration:00:39:14
Chapter 8 The Chakra System: A Brief Overview
Duration:00:20:13
Chapter 9 The Purposeful Pause
Duration:00:41:02
Chapter 10 The Spiral of Healing
Duration:00:44:44
Chapter 11 Feel, Heal, Grow, Love
Duration:00:00:06
Chapter 11 Feel
Duration:00:36:18
Chapter 11 Heal
Duration:00:31:18
Chapter 11 Grow
Duration:00:21:48
Chapter 11 Love
Duration:00:51:52
Part 3 How to Show Up
Duration:00:00:03
Chapter 12 Meditation
Duration:00:27:43
Chapter 13 Write in the Damn Journal Already
Duration:00:18:34
Chapter 14 Hypnosis and Hypnotherapy
Duration:00:35:41
Chapter 15 Putting it All Together
Duration:00:32:08
Chapter 16 You Are Ready!
Duration:00:09:39
Acknowledgements
Duration:00:10:25
Ending Credits
Duration:00:00:36