Show Up For Yourself

Janet Philbin

If you are afraid of your deepest pain, I am here to reassure you that—while it may feel as though you’ve been alone for a long time, suffering in silence—you are not alone. Healing is an inside-out job. In Show Up for Yourself, licensed social...

Premium Chapters

Premium

Opening Credits

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Dedication

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Disclaimer

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Foreword

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Introduction

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Part 1 Who is Showing Up?

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Chapter 1 Conscious Relationship with Self

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Chapter 2 My Own Awakening to Spiritutality

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Part 2 What is Showing Up?

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Chapter 3 Separation From Source

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Chapter 4 Tantrums: A Different Perspective

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Chapter 5 You Are a Hidden Treasure

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Chapter 6 Feelings, Emotions and Triggers

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Chapter 7 Knowing and Trusting in Self

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Chapter 8 The Chakra System: A Brief Overview

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Chapter 9 The Purposeful Pause

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Chapter 10 The Spiral of Healing

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Chapter 11 Feel, Heal, Grow, Love

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Chapter 11 Feel

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Chapter 11 Heal

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Chapter 11 Grow

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Chapter 11 Love

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Part 3 How to Show Up

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Chapter 12 Meditation

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Chapter 13 Write in the Damn Journal Already

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Chapter 14 Hypnosis and Hypnotherapy

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Chapter 15 Putting it All Together

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Chapter 16 You Are Ready!

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Acknowledgements

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Ending Credits

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