
Sleep: Regulation of Health Apps for Sleep Tracking (Guided Visualizations and Sleep Affirmations for Calm and Abundance in Anxious Artists)
Frank Harrison
This audiobook is narrated by a digital voice.
The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness.
Each journey is designed as a guided visualization...
Location:
United States
Description:
This audiobook is narrated by a digital voice. The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualization before sleep, so you can visualize your ideal outcome. Whether you want to be a more motivating content creator, a more effective performing artist, or a wealthy business entrepreneur, sleep abc affirmations builds a foundation for success by instilling a peaceful and confident mindset. Sleep abc affirmations is an ultimate guide that can revolutionize your sleep routine and make you wake up feeling rejuvenated and refreshed every day. In this book you will learn: Ever wanted to know the steps to attract and seduce women? In how to sleep with any girl, adrian gee goes through all the things you must do in order to attract and seduce women. By owning a copy of how to sleep with any girl, you will essentially have the guide to seducing women right in your pocket and readily accessible whenever you need it. Duration - 1h 9m. Author - Frank Harrison. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Frank Harrison ©.
Language:
English
Title
Duration:00:00:14
CHAPTER 1:Understanding Sleep and Insomnia
Duration:00:07:13
CHAPTER 2: Lifestyle Adjustments for Better Sleep
Duration:00:09:37
CHAPTER 3: Developing a Sleep-Positive Routine
Duration:00:09:21
CHAPTER 4: Natural Remedies and Relaxation Techniques
Duration:00:11:31
CHAPTER 5: Behavioral and Cognitive Strategies
Duration:00:12:04
CHAPTER 6: When to Seek Professional Help
Duration:00:11:00
CHAPTER 7: Long-term Management of Sleep Health
Duration:00:08:47