Somatic Therapy Workbook

This audiobook is narrated by a digital voice. 📖 Inside this book: 🔹 Why your body screams danger when you're safe 🔹 The 3 red flags your nervous system is stuck in survival mode 🔹 Where trauma actually lives in your body and how to find it 🔹 Why numbing out makes everything worse, not better 🔹 The "window of tolerance" and why you're always outside of it 🔹 The fastest grounding technique when you're dissociating 🔹 Why your body screams through pain when words won't come 🔹 How to teach your nervous system you're not dying anymore 🔹 The freeze response you never completed and how to finish it 🔹 What your clenched jaw reveals about unfinished fight responses 🔹 Why part of you sabotages your healing and how to stop it 🔹 How to stop hating the body that kept you alive 🔹 Building safety from the inside when the world feels threatening 🔹 Processing trauma in tiny doses so you don't get flooded 🔹 Why you're stuck between panic and shutdown with no in-between 🔹 Protecting your nervous system from people who trigger you 🔹 Telling the difference between past and present feelings 🔹 The 3-minute daily practice that keeps you from spiraling 🔹 What your breathing pattern reveals about unprocessed trauma Duration - 6h 2m. Author - Rachel Singer. Narrator - Digital Voice Michelle G. Published Date - Monday, 26 January 2026. Copyright - © 2025 Gabriele Di Dio ©.