Somatic Therapy Workbook

Rachel Singer

This audiobook is narrated by a digital voice. 📖 Inside this book: 🔹 Why your body screams danger when you're safe 🔹 The 3 red flags your nervous system is stuck in survival mode 🔹 Where trauma actually lives in your body and how to find...

Premium Chapters

Premium

Opening Credits

1/25/2026

A Note for Audiobook Listeners

1/25/2026

About Me and Why I Wrote This Book

1/25/2026

Introduction

1/25/2026

Chapter 1: Your Body Holds the Story Your Mind Forgot

1/25/2026

Chapter 2: Meeting Your Nervous System

1/25/2026

Chapter 3: Learning to Feel Safe in Your Own Skin

1/25/2026

Chapter 4: Befriending Your Body Again

1/25/2026

Chapter 5: Understanding Dissociation and Coming Back Home

1/25/2026

Chapter 6: Releasing Suppressed Emotions Trapped in Your Tissues

1/25/2026

Chapter 7: Feeling Away Your Chronic Pain and Illness

1/25/2026

Chapter 8: Meeting Your Inner Parts Through IFS

1/25/2026

Chapter 9: Stop Anxiety Attacks Before They Take Over

1/25/2026

Chapter 10: Healing Depression Through the Body

1/25/2026

Chapter 11: Somatic Practices for Everyday Regulation

1/25/2026

Chapter 12: Living in a Regulated Body

1/25/2026

Your Experience Can Light Someone's Path

1/25/2026

Closing Credits

1/25/2026