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Springboard

Dr. Rebecca Heiss

What if we’ve been trying to get rid of the very thing that brings us the opportunity for our greatest level of performance, meaning and purpose? It’s exhausting reading the constant headlines about reducing and getting rid of stress and anxiety to...

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Opening Credits

1/13/2025
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Dedication

1/13/2025
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Part 1: Loading the Spring

1/13/2025
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Chapter 1: Changing the Narrative on Stress

1/13/2025
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Chapter 2: The Only People with Zero Stress Are Dead

1/13/2025
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Chapter 3: The Emergence of a New Model

1/13/2025
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Part 2: The Fear[less] Stress Formula

1/13/2025
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Chapter 4: Inviting the Tiger in for Tea

1/13/2025
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Chapter 5: Choose Your Own Adventure

1/13/2025
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Chapter 6: Springboarding Toward Action

1/13/2025
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Part 3: Springboard in Action

1/13/2025
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Chapter 7: The Compounding Stress SpringLoad

1/13/2025
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Chapter 8: Growing Through What We Go Through

1/13/2025
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Chapter 9: Pointing Toward Hope

1/13/2025
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Ending Credits

1/13/2025